Rehearse in training
A routine first used on game day isn't a routine.
Why the gap isn't talent
Athletes who fall apart in competition usually have the skills. What they don't have is a plan for the twenty seconds after a mistake.
How we work
Routines, attention, recovery
Three things account for most of the training-to-competition gap: no consistent pre-performance routine, attention that drifts to the scoreboard, and no method for resetting after an error.
All three are trainable, and none requires talking about your childhood. We rehearse them in practice, test them in competition, and review what actually happened from your notes.
We're careful about the boundary. Performance coaching is not therapy, and pretending otherwise would be both unethical and unhelpful. When something bigger is going on, we point toward licensed care.
Our principles
Three beliefs behind the method
Control the controllables
Process goals survive bad luck. Outcome goals don't.
Coaching, not therapy
We name the limit clearly and refer out when that's what's needed.
Want to talk it through?
Twenty minutes, free, on what happens to you in competition and whether this fits.